As we shift our lifestyle during times of uncertainty, we can learn to anchor and re-center through new ways. Explore a different meditation technique each week including breath/body awareness, loving-kindness, cultivating curiosity, and generating gratitude.

As we shift our lifestyle during times of uncertainty, we can learn to anchor and re-center through new ways. Explore a different meditation technique each week including breath/body awareness, loving-kindness, cultivating curiosity, and generating gratitude.

As we shift our lifestyle during times of uncertainty, we can learn to anchor and re-center through new ways. Explore a different meditation technique each week including breath/body awareness, loving-kindness, cultivating curiosity, and generating gratitude.

Activism can easily add stress and anxiety to an already challenging student schedule. Practicing meditation helps to reduce and manage stress, as well as improve your memory and focus. Join us in an inspiring space of solidarity.

Activism can easily add stress and anxiety to an already challenging student schedule. Practicing meditation helps to reduce and manage stress, as well as improve your memory and focus. Join us in an inspiring space of solidarity.

Activism can easily add stress and anxiety to an already challenging student schedule. Practicing meditation helps to reduce and manage stress, as well as improve your memory and focus. Join us in an inspiring space of solidarity.

Activism can easily add stress and anxiety to an already challenging student schedule. Practicing meditation helps to reduce and manage stress, as well as improve your memory and focus. Join us in an inspiring space of solidarity.

Activism can easily add stress and anxiety to an already challenging student schedule. Practicing meditation helps to reduce and manage stress, as well as improve your memory and focus. Join us in an inspiring space of solidarity.

Activism can easily add stress and anxiety to an already challenging student schedule. Practicing meditation helps to reduce and manage stress, as well as improve your memory and focus. Join us in an inspiring space of solidarity.

Activism can easily add stress and anxiety to an already challenging student schedule. Practicing meditation helps to reduce and manage stress, as well as improve your memory and focus. Join us in an inspiring space of solidarity.