MMP: Meditation 101 (11/10/21)
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus. We are meeting in person in the H&W Annex (building 434, room 147) but you can also join us via zoom by registering on shoreline: https://bit.ly/mmp101F21