How to Incorporate Mindfulness as Fall quarter approaches

Audio file

Welcome to the UCSB Health and Wellness Podcast. Today's episode is hosted by Juliana Zappitell: a student, yoga instructor, and wellness center lead intern. She interviews Michael "Maka" Takahara, a UCSB Alum who has worked with Health and Wellness for 26 years, about positive psychology and self-care tips for students as we enter the new school year. They brainstorm creative ways for students to incorporate mindfulness and micro-moments of connection into their busy schedules.

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