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Oct
2

The Landscape of Mindfulness

4:30pm - 5:20pm

The Landscape of Mindfulness

Monday, October 2nd, 2023 4:30pm - 5:20pm

In this 8-week series, you will explore the terrain of mindfulness and learn new ways of relating to your thoughts, emotions, and experiences that bring more peace and contentment into your life. Each session will include a short talk, guided meditation, and experimental, group practice with the topic. Sana is a certified mindfulness teacher and undergrad advisor in the Psychological & Brain Sciences department.

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Students are thriving because they learn, live and achieve in an environment where they feel a sense of belonging, connectedness, and personal impact. Students’ health and well-being is embedded in the campus culture and valued as integral to everyone’s success at UC Santa Barbara and post-graduation. Students’ are engaged in habits that strengthen their well-being, are compassionate people who advocate for the health of all individuals.
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Health & Wellness is committed to supporting a diverse campus environment. All of our events are open to the whole UCSB student body and we encourage everyone to participate in our services.

 

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