H&W Calendar

Events Grid with Summary

Wellness Soup Wednesdays (weeks 1-8)

Wednesday, February 1st, 2023 11:00am - 2:00pm

Feeling the midweek slump? Stop by for Wellness Soup Wednesday. We've partnered with the Organic Soup Company to offer free and tasty soup to keep you warm and nourished to get through the rest of the week.

Feb

Why The Fruit? Mini Delivery (weeks 2-9)

12:00am - 11:59pm

Why The Fruit? Mini Delivery (weeks 2-9)

Thursday, February 2nd, 2023 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! We plan to refill all three SRB fruit baskets on Thursdays!

Feb

Quiet Contemplation Space (weeks 2-10)

12:00pm - 1:45pm

Quiet Contemplation Space (weeks 2-10)

Thursday, February 2nd, 2023 12:00pm - 1:45pm

Stretch, meditate, nap, contemplate the universe. This is an unguided quiet space to rest your mind and regroup. This space is also available at any other times when Health & Wellness and Women's Center.

Feb

Mindful Meditation for Asian Resource Center Community (weeks 2-10)

4:30pm - 5:00pm

Mindful Meditation for Asian Resource Center Community (weeks 2-10)

Thursday, February 2nd, 2023 4:30pm - 5:00pm

Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.

Feb

The Happiness Challenge Team (Winter 2023)

12:59pm - 1:59pm

The Happiness Challenge Team (Winter 2023)

Monday, February 6th, 2023 12:59pm - 1:59pm

A support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.

Feb

Why The Fruit (Weeks 2-10)

12:00am - 11:59pm

Why The Fruit (Weeks 2-10)

Tuesday, February 7th, 2023 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! 1. Health & Wellness and Women's Center 2. Student Resource Building (1st, 2nd, and 3rd floors) 3. Office of Black Student Development 4. Career Center/CAPS lobby 5. SNAC/Basic Needs Center 6. Multicultural Center 7. Transfer Student Center (Inside the UCSB Library) 8.

Feb

Morning Meditation

9:00am - 9:30am

Morning Meditation

Tuesday, February 7th, 2023 9:00am - 9:30am

For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterwards at our Wellness Center. Mats and cushions provided. If raining, meet at Health & Wellness center in SRB.

Feb

Rejuvenation Station (weeks 2-10)

3:00pm - 5:00pm

Rejuvenation Station (weeks 2-10)

Tuesday, February 7th, 2023 3:00pm - 5:00pm

ALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.

Feb

Meditation 101 (weeks 2-10)

5:00pm - 5:30pm

Meditation 101 (weeks 2-10)

Tuesday, February 7th, 2023 5:00pm - 5:30pm

Come learn the basics of Mindfulness Meditation. Practicing meditation can help manage stress, as well as improve memory and focus. Join us each week for a guided meditation with a certified facilitator. No particular experience or beliefs necessary. Registering for this event registers you for all Meditation 101 sessions for the quarter.

Feb

Wellness Soup Wednesdays (weeks 1-8)

11:00am - 2:00pm

Wellness Soup Wednesdays (weeks 1-8)

Wednesday, February 8th, 2023 11:00am - 2:00pm

Feb

Why The Fruit? Mini Delivery (weeks 2-9)

12:00am - 11:59pm

Why The Fruit? Mini Delivery (weeks 2-9)

Thursday, February 9th, 2023 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! We plan to refill all three SRB fruit baskets on Thursdays!

Feb

Quiet Contemplation Space (weeks 2-10)

12:00pm - 1:45pm

Quiet Contemplation Space (weeks 2-10)

Thursday, February 9th, 2023 12:00pm - 1:45pm

Feb

Mindful Meditation for Asian Resource Center Community (weeks 2-10)

4:30pm - 5:00pm

Mindful Meditation for Asian Resource Center Community (weeks 2-10)

Thursday, February 9th, 2023 4:30pm - 5:00pm

Feb

The Happiness Challenge Team (Winter 2023)

12:00pm - 1:00pm

The Happiness Challenge Team (Winter 2023)

Monday, February 13th, 2023 12:00pm - 1:00pm

A support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.

Feb

Why The Fruit (Weeks 2-10)

12:00am - 11:59pm

Why The Fruit (Weeks 2-10)

Tuesday, February 14th, 2023 12:00am - 11:59pm

Feb

Morning Meditation

9:00am - 9:30am

Morning Meditation

Tuesday, February 14th, 2023 9:00am - 9:30am

Feb

Rejuvenation Station (weeks 2-10)

3:00pm - 5:00pm

Rejuvenation Station (weeks 2-10)

Tuesday, February 14th, 2023 3:00pm - 5:00pm

Feb

Meditation 101 (weeks 2-10)

5:00pm - 5:30pm

Meditation 101 (weeks 2-10)

Tuesday, February 14th, 2023 5:00pm - 5:30pm

Feb

Wellness Soup Wednesdays (weeks 1-8)

11:00am - 2:00pm

Wellness Soup Wednesdays (weeks 1-8)

Wednesday, February 15th, 2023 11:00am - 2:00pm

Feb

Why The Fruit? Mini Delivery (weeks 2-9)

12:00am - 11:59pm

Why The Fruit? Mini Delivery (weeks 2-9)

Thursday, February 16th, 2023 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! We plan to refill all three SRB fruit baskets on Thursdays!