Looking to expand your mindfulness community, join us on the first Friday of every month for Nighttime Meditation.

For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterward at our Wellness Center. Mats and cushions provided.

Weekly, we practice two positive psychology tips that improve relationships, increase meaning, and build community.

Join the Happiness Challenge Team.

Join fellow international students and scholars for a full moon labyrinth walk.

Need a snack to refuel? Pick up your free piece of fresh fruit every week at any of our campus-wide locations! We deliver fruit on Tuesdays.

The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax.

Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus.

Center your focus and shift to deeper levels with like minded students. Invigorate your personal practice with a predominantly unguided sit.

If you are interested in learning how to deliver an evidence-based body confidence program to your UCSB peers, apply to become a Body Project Facilitator.

Our 7-day online challenge sheds light on the science of sleep! Learn facts, gain tips, and discover more about your personal sleep habits.

For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterward at our Wellness Center. Mats and cushions provided.

Weekly, we practice two positive psychology tips that improve relationships, increase meaning, and build community.

Join the Happiness Challenge Team.