H&W Calendar

Events Grid with Summary

Why the Fruit Mini Delivery (Weeks 1-9)

12:00am - 11:59pm

Why the Fruit Mini Delivery (Weeks 1-9)

Thursday, April 3rd, 2025 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! 1. Health & Wellness Rejuvenation Station (Wednesdays at Veterans Resource Center, Building 434, Room 123) 2. Women's Center / Health & Wellness 3. Student Resource Building (1st, 2nd, and 34 floors) 4. SNAC/Basic Needs Center 5. Career Center/CAPS lobby 6. Multicultural Center 7. Transfer Student Center (Inside the UCSB Library) 8.

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

12:00pm - 1:30pm

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

Monday, April 7th, 2025 12:00pm - 1:30pm

Free drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.

Why The Fruit? Full Delivery (weeks 2-9)

12:00am - 11:59pm

Why The Fruit? Full Delivery (weeks 2-9)

Tuesday, April 8th, 2025 12:00am - 11:59pm

Need a snack to refuel? We refill our fruit bowls with free pieces of fresh fruit on Thursdays at: 1. Women's Center / Health & Wellness 2. Student Resource Building (1st, 2nd, and 34 floors)

Rejuvenation Station (weeks 2-9)

3:00pm - 5:00pm

Rejuvenation Station (weeks 2-9)

Tuesday, April 8th, 2025 3:00pm - 5:00pm

ALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

11:15am - 11:45am

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

Wednesday, April 9th, 2025 11:15am - 11:45am

Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.

Wellness Soup Wednesdays (weeks 2-9)

11:30am - 1:30pm

Wellness Soup Wednesdays (weeks 2-9)

Wednesday, April 9th, 2025 11:30am - 1:30pm

Feeling the midweek slump? Stop by for Wellness Soup Wednesday. We've partnered with the Organic Soup Company to offer free and tasy soup to keep you warmed and nourished to get through the rest of the week.

UCSB Happiness Challenge Team (Weeks 2-9)

12:00pm - 1:00pm

UCSB Happiness Challenge Team (Weeks 2-9)

Wednesday, April 9th, 2025 12:00pm - 1:00pm

A support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.

Why the Fruit Mini Delivery (Weeks 1-9)

12:00am - 11:59pm

Why the Fruit Mini Delivery (Weeks 1-9)

Thursday, April 10th, 2025 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! 1. Health & Wellness Rejuvenation Station (Wednesdays at Veterans Resource Center, Building 434, Room 123) 2. Women's Center / Health & Wellness 3. Student Resource Building (1st, 2nd, and 34 floors) 4. SNAC/Basic Needs Center 5. Career Center/CAPS lobby 6. Multicultural Center 7. Transfer Student Center (Inside the UCSB Library) 8.

Guided Meditation with Joshua Steinfeldt (weeks 2-9)

10:10am - 10:55am

Guided Meditation with Joshua Steinfeldt (weeks 2-9)

Thursday, April 10th, 2025 10:10am - 10:55am

Joshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

12:00pm - 1:30pm

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

Monday, April 14th, 2025 12:00pm - 1:30pm

Free drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.

Body Project Series Group 1

2:00pm - 3:00pm

Body Project Series Group 1

Monday, April 14th, 2025 2:00pm - 3:00pm

Confront unrealistic beauty ideals and improve body satisfaction through a peer led body acceptance program. Women only. For this quarter's days, times, and registration see the Register for Body Project button below.

Why The Fruit? Full Delivery (weeks 2-9)

12:00am - 11:59pm

Why The Fruit? Full Delivery (weeks 2-9)

Tuesday, April 15th, 2025 12:00am - 11:59pm

Need a snack to refuel? We refill our fruit bowls with free pieces of fresh fruit on Thursdays at: 1. Women's Center / Health & Wellness 2. Student Resource Building (1st, 2nd, and 34 floors)

Rejuvenation Station (weeks 2-9)

3:00pm - 5:00pm

Rejuvenation Station (weeks 2-9)

Tuesday, April 15th, 2025 3:00pm - 5:00pm

ALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.

Wind Down Weekly (weeks 3-9)

6:00pm - 7:00pm

Wind Down Weekly (weeks 3-9)

Tuesday, April 15th, 2025 6:00pm - 7:00pm

Tired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation. Free tea, snacks, and "sleep kits" provided!

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

11:15am - 11:45am

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

Wednesday, April 16th, 2025 11:15am - 11:45am

Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.

Wellness Soup Wednesdays (weeks 2-9)

11:30am - 1:30pm

Wellness Soup Wednesdays (weeks 2-9)

Wednesday, April 16th, 2025 11:30am - 1:30pm

Feeling the midweek slump? Stop by for Wellness Soup Wednesday. We've partnered with the Organic Soup Company to offer free and tasy soup to keep you warmed and nourished to get through the rest of the week.

Why the Fruit Mini Delivery (Weeks 1-9)

12:00am - 11:59pm

Why the Fruit Mini Delivery (Weeks 1-9)

Thursday, April 17th, 2025 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! 1. Health & Wellness Rejuvenation Station (Wednesdays at Veterans Resource Center, Building 434, Room 123) 2. Women's Center / Health & Wellness 3. Student Resource Building (1st, 2nd, and 34 floors) 4. SNAC/Basic Needs Center 5. Career Center/CAPS lobby 6. Multicultural Center 7. Transfer Student Center (Inside the UCSB Library) 8.

Guided Meditation with Joshua Steinfeldt (weeks 2-9)

10:10am - 10:55am

Guided Meditation with Joshua Steinfeldt (weeks 2-9)

Thursday, April 17th, 2025 10:10am - 10:55am

Joshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.

Body Project Series Group 2

4:00pm - 5:00pm

Body Project Series Group 2

Thursday, April 17th, 2025 4:00pm - 5:00pm

Confront unrealistic beauty ideals and improve body satisfaction through a peer led body acceptance program. Women only. For this quarter's days, times, and registration see the Register for Body Project button below.

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

12:00pm - 1:30pm

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

Monday, April 21st, 2025 12:00pm - 1:30pm

Free drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.