Mindful Meditation for Asian Resource Center Community (weeks 2-8)

Wednesday, November 20th, 2024 11:15am - 11:45am

Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.

Heartfulness Meditation (weeks 2-8)

Wednesday, November 20th, 2024 12:00pm - 1:00pm

Described as an ever-evolving path of love, Heartfulness meditation can improve our day-to-day lives and help us achieve real-world balance, peace, and joy. It is a practical technique that can be used in parallel with any other approach. We invite everyone to experience the unique benefits of this meditation practice. This summer series is open to all students, faculty, and staff. Mats, cushions and seating provided.

Open Awareness Meditation (weeks 2-8)

Thursday, November 21st, 2024 12:00pm - 12:45pm

Practicing meditation can help manage stress, as well as improve memory and focus. Join us each week for a guided meditation with a certified facilitator. No particular experience or beliefs necessary. Open to all students, staff and faculty.

Dog Therapy Day

Monday, November 25th, 2024 11:00am - 2:00pm

In collaboration with CAPS Mental Health Peers, COSWB and Active Minds. Animals are being used in a variety of settings to help reduce stress, anxiety and other health concerns.

Guided Meditation with Joshua Steinfeldt

Tuesday, December 3rd, 2024 10:10am - 10:55am

Joshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.