H&W Calendar

Events Grid with Summary

Mindfulness & Meditation Series

Friday, January 27th, 2023 1:15pm - 2:15pm

Learn evidence-based practices in meditation, stress management, and mindfulness developed specifically for college students. Students MUST commit to all 4 sessions in order to enroll.

Jan

Sleep Series

6:00pm - 7:15pm

Sleep Series

Saturday, January 28th, 2023 6:00pm - 7:15pm

Sleep is a complex issue that is connected to many aspects of our day to day lives. Our regular routines are all tied to sleep.