H&W Calendar

Events Grid with Summary

Peer to peer meditation facilitation program (Weeks 1-10)

Friday, May 26th, 2023 3:00pm - 4:15pm

Interested in learning how to facilitate meditation and deepen your meditation practice? We even give your the opportunity to practice guiding meditation.

May

UCSB Happiness Challenge Team (Weeks 2-9)

12:00pm - 1:00pm

UCSB Happiness Challenge Team (Weeks 2-9)

Monday, May 29th, 2023 12:00pm - 1:00pm

A support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.

May

UCSB Virtual Cooks (FULL)

5:00pm - 6:30pm

UCSB Virtual Cooks (FULL)

Monday, May 29th, 2023 5:00pm - 6:30pm

This UCSB Virtual Cooks is full for the spring quarter. We will offer UCSB Cooks again in the fall. Learn more on our UCSB Cooks webpage.

May

Why The Fruit (Weeks 2-9)

12:00am - 11:59pm

Why The Fruit (Weeks 2-9)

Tuesday, May 30th, 2023 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! 1. Health & Wellness and Women's Center 2. Student Resource Building (1st, 2nd, and 3rd floors) 3. Office of Black Student Development 4. Career Center/CAPS lobby 5. SNAC/Basic Needs Center 6. Multicultural Center 7. Transfer Student Center (Inside the UCSB Library) 8.

May

Nap Station (Weeks 2-9)

1:00pm - 3:00pm

Nap Station (Weeks 2-9)

Tuesday, May 30th, 2023 1:00pm - 3:00pm

Come relax, nap, meditate, or just be cozy on the SRB lawn from 1-3 on Tuesdays. Reduce your stress.

May

Rejuvenation Station (weeks 2-10)

3:00pm - 5:00pm

Rejuvenation Station (weeks 2-10)

Tuesday, May 30th, 2023 3:00pm - 5:00pm

ALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.

May

Meditation 101 (weeks 2-10)

5:10pm - 5:40pm

Meditation 101 (weeks 2-10)

Tuesday, May 30th, 2023 5:10pm - 5:40pm

Come learn the basics of Mindfulness Meditation. Practicing meditation can help manage stress, as well as improve memory and focus. Join us each week for a guided meditation with a certified facilitator. No particular experience or beliefs necessary. Registering for this event registers you for all Meditation 101 sessions for the quarter.

May

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

1:00am - 1:30am

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

Wednesday, May 31st, 2023 1:00am - 1:30am

Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.

May

QTBIPOC Community Circle (weeks 1-10)

4:00pm - 5:00pm

QTBIPOC Community Circle (weeks 1-10)

Wednesday, May 31st, 2023 4:00pm - 5:00pm

A safe space for QTBIPOC identifying students to connect and share their experiences. We will incorporate breathing, movement, journaling, and group share exercises to prioritize self-care and building community.

Jun

Why The Fruit? Mini Delivery (weeks 2-9)

12:00am - 11:59pm

Why The Fruit? Mini Delivery (weeks 2-9)

Thursday, June 1st, 2023 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! We plan to refill all three SRB fruit baskets on Thursdays!

Jun

Heartfulness Meditation (weeks 2-10)

11:00am - 11:45am

Heartfulness Meditation (weeks 2-10)

Thursday, June 1st, 2023 11:00am - 11:45am

Heartfulness meditation sessions can help you to perceive the effects of meditation more deeply to become calmer and more focused. Described as an ever-evolving path of love, Heartfulness meditation can improve our day-to-day lives and helps us achieve real-world balance, peace, and joy. It is a practical technique that can be used in parallel with any other approach.

Jun

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

11:30am - 1:00pm

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

Thursday, June 1st, 2023 11:30am - 1:00pm

Free drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.

Jun

Quiet Contemplation Space (weeks 2-10)

12:00pm - 2:45pm

Quiet Contemplation Space (weeks 2-10)

Thursday, June 1st, 2023 12:00pm - 2:45pm

Stretch, meditate, nap, contemplate the universe. This is an unguided quiet space to rest your mind and regroup. This space is also available at any other times when not in use.

Jun

Sleep Hours: Peer Counseling

2:00pm - 4:00pm

Sleep Hours: Peer Counseling

Thursday, June 1st, 2023 2:00pm - 4:00pm

Talk one-on-one with the H&W sleep intern for help and tips on achieving quality sleep in college.

Jun

Peer to peer meditation facilitation program (Weeks 1-10)

3:00pm - 4:15pm

Peer to peer meditation facilitation program (Weeks 1-10)

Friday, June 2nd, 2023 3:00pm - 4:15pm

Interested in learning how to facilitate meditation and deepen your meditation practice? We even give your the opportunity to practice guiding meditation.

Jun

Rejuvenation Station (weeks 2-10)

3:00pm - 5:00pm

Rejuvenation Station (weeks 2-10)

Tuesday, June 6th, 2023 3:00pm - 5:00pm

Jun

Meditation 101 (weeks 2-10)

5:10pm - 5:40pm

Meditation 101 (weeks 2-10)

Tuesday, June 6th, 2023 5:10pm - 5:40pm

Jun

QTBIPOC Community Circle (weeks 1-10)

4:00pm - 5:00pm

QTBIPOC Community Circle (weeks 1-10)

Wednesday, June 7th, 2023 4:00pm - 5:00pm

Jun

Heartfulness Meditation (weeks 2-10)

11:00am - 11:45am

Heartfulness Meditation (weeks 2-10)

Thursday, June 8th, 2023 11:00am - 11:45am

Jun

Quiet Contemplation Space (weeks 2-10)

12:00pm - 2:45pm

Quiet Contemplation Space (weeks 2-10)

Thursday, June 8th, 2023 12:00pm - 2:45pm

Stretch, meditate, nap, contemplate the universe. This is an unguided quiet space to rest your mind and regroup. This space is also available at any other times when not in use.