H&W Calendar

Events Grid with Summary

Celebrate PB & J Day with Health & Wellness!

12:00pm - 1:30pm

Celebrate PB & J Day with Health & Wellness!

Wednesday, April 2nd, 2025 12:00pm - 1:30pm

Come celebrate National Peanut Butter and Jelly Day by making your very own PB&J with Health & Wellness! Stop by and make a sandwich for here or to-go, pick up recipes and tips on how to make fruit preserves at home, and learn more what the Department of Health & Wellness has to offer this Spring Quarter. * This event will contain peanuts for those with food allergens.

Why the Fruit Mini Delivery (Weeks 1-9)

12:00am - 11:59pm

Why the Fruit Mini Delivery (Weeks 1-9)

Thursday, April 3rd, 2025 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! 1. Health & Wellness Rejuvenation Station (Wednesdays at Veterans Resource Center, Building 434, Room 123) 2. Women's Center / Health & Wellness 3. Student Resource Building (1st, 2nd, and 34 floors) 4. SNAC/Basic Needs Center 5. Career Center/CAPS lobby 6. Multicultural Center 7. Transfer Student Center (Inside the UCSB Library) 8.

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

12:00pm - 1:30pm

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

Monday, April 7th, 2025 12:00pm - 1:30pm

Free drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.

APIDA Graphic Novel Club: Passout book

5:00pm - 7:00pm

APIDA Graphic Novel Club: Passout book

Monday, April 7th, 2025 5:00pm - 7:00pm

The APIDA (Asian Pacific Islander and Desi American) Graphic Novel Club introduces it's Spring 2025 book The Magic Fish by Trung Le Nguyen. Join us to learn more about our graphic novel club and pick up a copy of the graphic novel to read this fall (as supplies last. UCSB Students only).

Why The Fruit? Full Delivery (weeks 2-9)

12:00am - 11:59pm

Why The Fruit? Full Delivery (weeks 2-9)

Tuesday, April 8th, 2025 12:00am - 11:59pm

Need a snack to refuel? We refill our fruit bowls with free pieces of fresh fruit on Thursdays at: 1. Women's Center / Health & Wellness 2. Student Resource Building (1st, 2nd, and 34 floors)

Rejuvenation Station (weeks 2-9)

3:00pm - 5:00pm

Rejuvenation Station (weeks 2-9)

Tuesday, April 8th, 2025 3:00pm - 5:00pm

ALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

11:15am - 11:45am

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

Wednesday, April 9th, 2025 11:15am - 11:45am

Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.

Wellness Soup Wednesdays (weeks 2-9)

11:30am - 1:30pm

Wellness Soup Wednesdays (weeks 2-9)

Wednesday, April 9th, 2025 11:30am - 1:30pm

Feeling the midweek slump? Stop by for Wellness Soup Wednesday. We've partnered with the Organic Soup Company to offer free and tasy soup to keep you warmed and nourished to get through the rest of the week.

UCSB Happiness Challenge Team (Weeks 2-9)

12:00pm - 1:00pm

UCSB Happiness Challenge Team (Weeks 2-9)

Wednesday, April 9th, 2025 12:00pm - 1:00pm

A support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.

Global Mentor Peers Social

5:30pm - 6:30pm

Global Mentor Peers Social

Wednesday, April 9th, 2025 5:30pm - 6:30pm

Join us for a fun and relaxing Global Mentorship Program Social—a perfect opportunity to meet fellow mentors and mentees, strengthen connections, and enjoy a welcoming space together! Whether you're looking to catch up with your mentor/mentee or make new international friends, this event is all about building community.

Why the Fruit Mini Delivery (Weeks 1-9)

12:00am - 11:59pm

Why the Fruit Mini Delivery (Weeks 1-9)

Thursday, April 10th, 2025 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! 1. Health & Wellness Rejuvenation Station (Wednesdays at Veterans Resource Center, Building 434, Room 123) 2. Women's Center / Health & Wellness 3. Student Resource Building (1st, 2nd, and 34 floors) 4. SNAC/Basic Needs Center 5. Career Center/CAPS lobby 6. Multicultural Center 7. Transfer Student Center (Inside the UCSB Library) 8.

UCSB GIVE DAY

10:00am - 11:30am

UCSB GIVE DAY

Thursday, April 10th, 2025 10:00am - 11:30am

Now more than ever, the health and wellness of our students is vital. We emphasize meeting students' physical needs, emotional health, and psychological resilience to support them in college. Through our services, students learn to engage in good habits that strengthen their well-being and become compassionate people who advocate for the health of themselves and their communities.

Guided Meditation with Joshua Steinfeldt (weeks 2-9)

10:10am - 10:55am

Guided Meditation with Joshua Steinfeldt (weeks 2-9)

Thursday, April 10th, 2025 10:10am - 10:55am

Joshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.

Men's Body Image for Non-Traditional and Graduate Students

1:30pm - 3:00pm

Men's Body Image for Non-Traditional and Graduate Students

Friday, April 11th, 2025 1:30pm - 3:00pm

The Men's Body Project offers support to men impacted by pressures to meet unrealistic appearance standards and body image issues. Through group discussions and exercises, participants navigate challenges while cultivating a positive and healthy body image. Register at https://bit.ly/bodyprojectseries.

Pass the Plate: Chicken & Dumplings with AdCRC and BSU

5:00pm - 7:00pm

Pass the Plate: Chicken & Dumplings with AdCRC and BSU

Sunday, April 13th, 2025 5:00pm - 7:00pm

Let's make chicken & dumplings together! Join Health & Wellness, AdCRC , and BSU to learn how to make this easy classic comfort meal with your peers to enjoy together.

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

12:00pm - 1:30pm

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

Monday, April 14th, 2025 12:00pm - 1:30pm

Free drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.

Body Project Series Group 1

2:00pm - 3:00pm

Body Project Series Group 1

Monday, April 14th, 2025 2:00pm - 3:00pm

Confront unrealistic beauty ideals and improve body satisfaction through a peer led body acceptance program. Women only. For this quarter's days, times, and registration see the Register for Body Project button below.

Speed Friending with UCSB Reads

4:00pm - 5:00pm

Speed Friending with UCSB Reads

Monday, April 14th, 2025 4:00pm - 5:00pm

In collaboration with the UCSB Library, join Health and Wellness for an interactive afternoon of Speed Friending (like speed dating, but for friendships!). Participants will be given a set of questions with topics related to the 2025 UCSB Reads selection The Book of Delights by Ross Gay, and engage in a fun activity centered around cultivating new friendships.

Why The Fruit? Full Delivery (weeks 2-9)

12:00am - 11:59pm

Why The Fruit? Full Delivery (weeks 2-9)

Tuesday, April 15th, 2025 12:00am - 11:59pm

Need a snack to refuel? We refill our fruit bowls with free pieces of fresh fruit on Thursdays at: 1. Women's Center / Health & Wellness 2. Student Resource Building (1st, 2nd, and 34 floors)

Welcome to the Meditation Garden!

3:00pm - 4:30pm

Welcome to the Meditation Garden!

Tuesday, April 15th, 2025 3:00pm - 4:30pm

Welcome to the Meditation Garden! Celebrate this new space that can provide quiet and peace in the middle of your busy day. We will enjoy a short guided meditation and have the chance to decorate the garden with wind chimes.