As we shift our lifestyle during times of uncertainty, we can learn to anchor and re-center through new ways. Explore a different meditation technique each week including breath/body awareness, loving-kindness, cultivating curiosity, and generating gratitude.
As we shift our lifestyle during times of uncertainty, we can learn to anchor and re-center through new ways. Explore a different meditation technique each week including breath/body awareness, loving-kindness, cultivating curiosity, and generating gratitude.
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus. We are meeting in person in the H&W Annex (building 434, room 147).
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus. We are meeting in person in the H&W Annex (building 434, room 147).
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus. We are meeting in person in the H&W Annex (building 434, room 147).
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus. We are meeting in person in the H&W Annex (building 434, room 147).
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus. We are meeting in person in the H&W Annex (building 434, room 147).
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus. We are meeting in person in the H&W Annex (building 434, room 147).
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus. We are meeting in person in the H&W Annex (building 434, room 147).
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus. We are meeting in person in the H&W Annex (building 434, room 147) but you can also join us via zoom by registering on shoreline: https://bit.ly/mmp101F21