Meditation 101 (11/15/22)
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus.
Meditation 101 (11/8/22)
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus.
Meditation 101 (11/1/22)
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus.
Meditation 101 (10/25/22)
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus.
Meditation 101 (10/18/22)
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus.
Meditation 101 (10/11/22)
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus.
Meditation 101 (10/4/22)
Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus.
Nighttime Meditation (10/7/22)
Looking to expand your mindfulness community, join us on the first Friday of every month for Nighttime Meditation.
Morning Meditation (11/14/22)
For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterward at our Wellness Center. Mats and cushions provided.
Morning Meditation (11/7/22)
For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterward at our Wellness Center. Mats and cushions provided.