For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterward at our Wellness Center. Mats and cushions provided.

For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterward at our Wellness Center. Mats and cushions provided.

For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterward at our Wellness Center. Mats and cushions provided.

For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterward at our Wellness Center. Mats and cushions provided.

For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterward at our Wellness Center. Mats and cushions provided.

For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterward at our Wellness Center. Mats and cushions provided.

For those early birds wishing to start their day with mindfulness, come to morning meditation! Enjoy free hot tea and snacks afterward at our Wellness Center. Mats and cushions provided.

As we shift our lifestyle during times of uncertainty, we can learn to anchor and re-center through new ways. Explore a different meditation technique each week including breath/body awareness, loving-kindness, cultivating curiosity, and generating gratitude.

As we shift our lifestyle during times of uncertainty, we can learn to anchor and re-center through new ways. Explore a different meditation technique each week including breath/body awareness, loving-kindness, cultivating curiosity, and generating gratitude.

As we shift our lifestyle during times of uncertainty, we can learn to anchor and re-center through new ways. Explore a different meditation technique each week including breath/body awareness, loving-kindness, cultivating curiosity, and generating gratitude.