Wednesday, November 13th, 2024 11:15am - 11:45am
Other Dates (6):
- Wednesday, October 9th, 2024 11:15am - 11:45am
- Wednesday, October 16th, 2024 11:15am - 11:45am
- Wednesday, October 23rd, 2024 11:15am - 11:45am
- Wednesday, October 30th, 2024 11:15am - 11:45am
- Wednesday, November 6th, 2024 11:15am - 11:45am
- Wednesday, November 20th, 2024 11:15am - 11:45am
Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary. Come every week or just when you can! Co-hosted by EOP and the Asian Resource Center (ARC)