Grad Event | Health & Wellness

Why the Fruit (Weeks 2-8)

Tuesday, January 21st, 2025 at 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! 1. Health & Wellness Rejuvenation Station (Wednesdays at Veterans Resource Center, Building 434, Room 123) 2. Women's Center / Health & Wellness 3. Student Resource Building (1st, 2nd, and 34 floors) 4. SNAC/Basic Needs Center 5. Career Center/CAPS lobby 6. Multicultural Center 7. Transfer Student Center (Inside the UCSB Library) 8.

The Why the Fruit Project

Jan

Guided Meditation with Joshua Steinfeldt

Tuesday, January 21st, 2025 at 10:10am - 10:55am

Joshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.

Jan

Rejuvenation Station (weeks 2-9)

Tuesday, January 21st, 2025 at 3:00pm - 5:00pm

ALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.

Jan

Cook Your Catch: Seafood Workshop

Tuesday, January 21st, 2025 at 5:00pm - 6:30pm

Interested in learning more about our local mariculture? Join the Food, Nutrition and Basic Skills team for a cooking class focused on locally sourced seafood!

Jan

Wellness Soup Wednesdays (weeks 2-9)

Wednesday, January 22nd, 2025 at 11:30am - 1:30pm

Feeling the midweek slump? Stop by for Wellness Soup Wednesday. We've partnered with the Organic Soup Company to offer free and tasy soup to keep you warmed and nourished to get through the rest of the week.

The H&W Food Nutrition Basic Skills Program

Jan

Wind Down Weekly (weeks 3-8)

Wednesday, January 22nd, 2025 at 6:00pm - 7:00pm

Struggling to have quality sleep or build a nighttime routine? Wondering how to use sleep to optimize your academic performance? Come to Wind-Down Wednesdays at the Health and Wellness and Women’s Center in the SRB on Wednesdays from 5:00PM-7:00PM Weeks 3-6. This four-week interactive series is based on the Health and Wellness Sleep Challenge. We offer a unique workshop about navigating sleep hygiene as a student.

Registration for Wind Down Weekly

Jan

Why The Fruit? Mini Delivery (weeks 2-9)

Thursday, January 23rd, 2025 at 12:00am - 11:59pm

Need a snack to refuel? We refill our fruit bowls with free pieces of fresh fruit on Thursdays at: 1. Women's Center / Health & Wellness 2. Student Resource Building (1st, 2nd, and 34 floors)

The Why the Fruit Project

Jan

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

Thursday, January 23rd, 2025 at 12:00pm - 1:30pm

Free drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.

Jan

Wrap it Up: Tamale Study Jam

Thursday, January 23rd, 2025 at 4:30pm - 7:00pm

De-stress and expand your kitchen skill set with us! Study for your midterms after learning to wrap a tamale, and then reward yourself with one after they're done steaming!! Join us for your tastiest study session all quarter!!

Jan

The Book of Delights Series (weeks 3-5)

Thursday, January 23rd, 2025 at 4:30pm - 5:30pm

In collaboration with UCSB Reads, join us as we explore The Book of Delights through various creative projects!