Grad Event

HAPI: Healthy Asian Pacific Islanders

Monday, January 26th, 2026 at 12:00pm - 1:30pm

Welcome to HAPI, a warm and inviting support and discussion space at UCSB. We welcome all who wish to explore the experiences of South Asian, Southeast Asian, East Asian, Pacific Islander, multi/bi-cultural, and multi/bi-racial students with affirming and respectful dialogue. Our goal is to foster a sense of community where we can share experiences, connect with like-minded individuals, and support each other in a safe and inclusive environment.

Jan

Mindfulness for Beginners

Monday, January 26th, 2026 at 12:30pm - 1:00pm

Come learn the basics of mindfulness meditation in a supportive environment. Our guided meditations are beginner friendly and will interweave elements of mindful self-compassion with a variety of attention based practices. No experience necessary. Drop-in friendly and led by a certified facilitator.

Jan

Mindful Meditation w/the Asian Resource Center

Tuesday, January 27th, 2026 at 11:15am - 11:45am

Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary. Come every week or just when you can! Co-hosted by EOP and the Asian Resource Center (ARC), open to all.

Jan

Wind Down Weekly

Wednesday, January 28th, 2026 at 6:00pm - 7:00pm

Tired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation.

Feb