H&W Calendar

HAPI: Healthy Asian Pacific Islanders

Monday, April 27th, 2026 12:00pm - 1:30pm

Community is where we can share experiences, connect with like-minded individuals, and support each other. Join us in creating a comfortable atmosphere for sharing, connecting, and supporting one another. Discussions may include mental health topics, and we also offer light refreshments such as Asian snacks. This support group will meet on Mondays (Weeks 2-10, except May 25th) from 12:00 to 1:30 pm at the Asian Resource Center.

Apr

Mindfulness for Beginners

2:00pm - 2:30pm

Mindfulness for Beginners

Monday, April 27th, 2026 2:00pm - 2:30pm

Come learn the basics of mindfulness meditation in a supportive environment. Our guided meditations are beginner friendly and will interweave elements of mindful self-compassion with a variety of attention based practices. No experience necessary. Drop-in friendly and led by a certified facilitator.

Apr

Mindfulness for the Wandering Mind

4:00pm - 5:00pm

Mindfulness for the Wandering Mind

Monday, April 27th, 2026 4:00pm - 5:00pm

Join us for a 5-week series designed for ADHD brains and all wandering minds to explore mindfulness in a supportive space. We will start with a journaling exercise, then guide you through meditation. Our neurodiverse-friendly environment will offer practical tools to engage in meditation and mindfulness exercises in a way that works for you.

Apr

Wind Down Weekly

5:00pm - 6:00pm

Wind Down Weekly

Monday, April 27th, 2026 5:00pm - 6:00pm

Tired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation.

Apr

Mindful Meditation w/Asian Resource Center

11:15am - 11:45am

Mindful Meditation w/Asian Resource Center

Tuesday, April 28th, 2026 11:15am - 11:45am

Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.

Apr

Rejuvenation Station

3:00pm - 6:00pm

Rejuvenation Station

Tuesday, April 28th, 2026 3:00pm - 6:00pm

The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.

Apr

Guided Meditation w/ Joshua Steinfeldt

3:10pm - 3:50pm

Guided Meditation w/ Joshua Steinfeldt

Wednesday, April 29th, 2026 3:10pm - 3:50pm

Joshua Steinfeldt is a professional life coach, mindfulness and positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.

Apr

Happiness Challenge

5:00pm - 6:00pm

Happiness Challenge

Wednesday, April 29th, 2026 5:00pm - 6:00pm

Feeling far from home, join us. Discover connection and community. A support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.

Apr

Herbal Brews and Mindful Breaths

2:30pm - 3:15pm

Herbal Brews and Mindful Breaths

Thursday, April 30th, 2026 2:30pm - 3:15pm

Join us for a sensory meditation series featuring a new herbal tea each week! Learn about how to prepare the teas and their benefits for the body and mind. Enjoy a guided meditation, and finish with a mindful tasting and discussion.

May