H&W Calendar

Well-Being Book Club: Self-Compassion (8/10/22)

Come as you are and enjoy casual, lively discussions of Dr. Kristin Neff's Self-Compassion: The Proven Power of Being Kind to Yourself with students and staff from Health&Wellness.

https://ucsb.zoom.us/j/86712989088

Wed Aug 10 - 5:00 pm

Lunchtime Meditation (8/11/22)

As we shift our lifestyle during times of uncertainty, we can learn to anchor and re-center through new ways.

lawn behind SRB, next to children's center (rain location: SRB women's center conf room)

Thu Aug 11 - 12:15 pm

The Happiness Challenge Team (8/17/22)

Weekly, we practice two positive psychology tips that improve relationships, increase meaning, and build community.

Join the Happiness Challenge Team.

Student Resource Building, Women's Center Conference Room

Wed Aug 17 - 12:00 pm

Well-Being Book Club: Self-Compassion (8/17/22)

Come as you are and enjoy casual, lively discussions of Dr. Kristin Neff's Self-Compassion: The Proven Power of Being Kind to Yourself with students and staff from Health&Wellness.

https://ucsb.zoom.us/j/86712989088

Wed Aug 17 - 5:00 pm

Lunchtime Meditation (8/18/22)

As we shift our lifestyle during times of uncertainty, we can learn to anchor and re-center through new ways.

lawn behind SRB, next to children's center (rain location: SRB women's center conf room)

Thu Aug 18 - 12:15 pm

Well-Being Book Club: Self-Compassion (8/24/22)

Come as you are and enjoy casual, lively discussions of Dr. Kristin Neff's Self-Compassion: The Proven Power of Being Kind to Yourself with students and staff from Health&Wellness.

https://ucsb.zoom.us/j/86712989088

Wed Aug 24 - 5:00 pm

Well-Being Book Club: Self-Compassion (8/31/22)

Come as you are and enjoy casual, lively discussions of Dr. Kristin Neff's Self-Compassion: The Proven Power of Being Kind to Yourself with students and staff from Health&Wellness.

https://ucsb.zoom.us/j/86712989088

Wed Aug 31 - 5:00 pm