H&W Calendar

Events Grid with Summary

Dog Therapy Day

Monday, November 25th, 2024 11:00am - 2:00pm

In collaboration with CAPS Mental Health Peers, COSWB and Active Minds. Animals are being used in a variety of settings to help reduce stress, anxiety and other health concerns.

Nov

UCSB Happiness Challenge Team (Fall)

12:00pm - 1:00pm

UCSB Happiness Challenge Team (Fall)

Monday, November 25th, 2024 12:00pm - 1:00pm

A support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.

Dec

Guided Meditation with Joshua Steinfeldt

10:10am - 10:55am

Guided Meditation with Joshua Steinfeldt

Tuesday, December 3rd, 2024 10:10am - 10:55am

Joshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.

Dec

Rejuvenation Station (weeks 2-8 & 10)

3:00pm - 5:00pm

Rejuvenation Station (weeks 2-8 & 10)

Tuesday, December 3rd, 2024 3:00pm - 5:00pm

ALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.