H&W Calendar

Events Grid with Summary

Wellness Soup Wednesdays (weeks 2-9)

Wednesday, January 22nd, 2025 11:30am - 1:30pm

Feeling the midweek slump? Stop by for Wellness Soup Wednesday. We've partnered with the Organic Soup Company to offer free and tasy soup to keep you warmed and nourished to get through the rest of the week.

Jan

Why The Fruit? Mini Delivery (weeks 2-9)

12:00am - 11:59pm

Why The Fruit? Mini Delivery (weeks 2-9)

Thursday, January 23rd, 2025 12:00am - 11:59pm

Need a snack to refuel? We refill our fruit bowls with free pieces of fresh fruit on Thursdays at: 1. Women's Center / Health & Wellness 2. Student Resource Building (1st, 2nd, and 34 floors)

Jan

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

12:00pm - 1:30pm

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-9)

Thursday, January 23rd, 2025 12:00pm - 1:30pm

Free drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.

Jan

The Book of Delights Series (weeks 3-5)

4:30pm - 5:30pm

The Book of Delights Series (weeks 3-5)

Thursday, January 23rd, 2025 4:30pm - 5:30pm

In collaboration with UCSB Reads, join us as we explore The Book of Delights through various creative projects!

Jan

Wrap it Up: Tamale Study Jam

4:30pm - 7:00pm

Wrap it Up: Tamale Study Jam

Thursday, January 23rd, 2025 4:30pm - 7:00pm

De-stress and expand your kitchen skill set with us! Study for your midterms after learning to wrap a tamale, and then reward yourself with one after they're done steaming!! Join us for your tastiest study session all quarter!!

Jan

Men's Body Project Cooking Class

2:00pm - 4:00pm

Men's Body Project Cooking Class

Friday, January 24th, 2025 2:00pm - 4:00pm

Build cooking skills, community, and body confidence through this men's cooking class. Learn affordable, easy-to-prepare recipes that can feed your household while discussing positive body image and healthy eating habits.

Jan

Mandarin Meditation for the Mind (Weeks 2 - 5)

3:00pm - 4:00pm

Mandarin Meditation for the Mind (Weeks 2 - 5)

Friday, January 24th, 2025 3:00pm - 4:00pm

Join fellow Chinese international students for a calming meditation session designed to lift your mood and ease your mind in the comfort of your native language. Together, we’ll explore simple mindfulness techniques that make finding inner peace and positivity feel natural and effortless.

Jan

UCSB Happiness Challenge Team (Winter)

12:00pm - 1:00pm

UCSB Happiness Challenge Team (Winter)

Monday, January 27th, 2025 12:00pm - 1:00pm

A support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.

Jan

Breathe With Me (weeks 4, 6, 8)

3:00pm - 3:30pm

Breathe With Me (weeks 4, 6, 8)

Monday, January 27th, 2025 3:00pm - 3:30pm

Join us in the Meditation Garden for a break on your busy Monday! You will be guided through a breathing exercise and short meditation. Everyone is welcome; no experience is necessary.

Jan

Body Project Series Group 2

3:00pm - 4:00pm

Body Project Series Group 2

Monday, January 27th, 2025 3:00pm - 4:00pm

Confront unrealistic beauty ideals and improve body satisfaction through a peer led body acceptance program. Women only. For this quarter's days, times, and registration see the Register for Body Project button below.

Jan

Body Project Series Group 1

4:00pm - 5:00pm

Body Project Series Group 1

Monday, January 27th, 2025 4:00pm - 5:00pm

Jan

Why the Fruit (Weeks 2-8)

12:00am - 11:59pm

Why the Fruit (Weeks 2-8)

Tuesday, January 28th, 2025 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! 1. Health & Wellness Rejuvenation Station (Wednesdays at Veterans Resource Center, Building 434, Room 123) 2. Women's Center / Health & Wellness 3. Student Resource Building (1st, 2nd, and 34 floors) 4. SNAC/Basic Needs Center 5. Career Center/CAPS lobby 6. Multicultural Center 7. Transfer Student Center (Inside the UCSB Library) 8.

Jan

Guided Meditation with Joshua Steinfeldt

10:10am - 10:55am

Guided Meditation with Joshua Steinfeldt

Tuesday, January 28th, 2025 10:10am - 10:55am

Joshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.

Jan

Rejuvenation Station (weeks 2-9)

3:00pm - 5:00pm

Rejuvenation Station (weeks 2-9)

Tuesday, January 28th, 2025 3:00pm - 5:00pm

ALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.

Jan

UCSB Cooks

5:00pm - 6:30pm

UCSB Cooks

Tuesday, January 28th, 2025 5:00pm - 6:30pm

Are you interested in cheffing it up? This free (five-week) hands-on cooking series teaches beginners the tools to be successful and safe in the kitchen! Enjoy healthy meals, and learn to cook nutritiously on a budget from the comfort of your own kitchen.

Jan

Wind Down Weekly (weeks 3-8)

6:00pm - 7:00pm

Wind Down Weekly (weeks 3-8)

Tuesday, January 28th, 2025 6:00pm - 7:00pm

Struggling to have quality sleep or build a nighttime routine? Wondering how to use sleep to optimize your academic performance? Come to Wind-Down Wednesdays at the Health and Wellness and Women’s Center in the SRB on Wednesdays from 5:00PM-7:00PM Weeks 3-6. This four-week interactive series is based on the Health and Wellness Sleep Challenge. We offer a unique workshop about navigating sleep hygiene as a student.

Jan

Wellness Soup Wednesdays (weeks 2-9)

11:30am - 1:30pm

Wellness Soup Wednesdays (weeks 2-9)

Wednesday, January 29th, 2025 11:30am - 1:30pm

Jan

Pass the Plate: Lucky Dumplings

12:00pm - 1:30pm

Pass the Plate: Lucky Dumplings

Wednesday, January 29th, 2025 12:00pm - 1:30pm

Happy Year of the Snake! Celebrate Lunar New Year with Health & Wellness at our cooking workshop where you will learn how to make fresh dumplings and about how cultures across Asia celebrate this holiday.

Jan

UCSB Cooks

5:00pm - 6:30pm

UCSB Cooks

Wednesday, January 29th, 2025 5:00pm - 6:30pm

Jan

Why The Fruit? Mini Delivery (weeks 2-9)

12:00am - 11:59pm

Why The Fruit? Mini Delivery (weeks 2-9)

Thursday, January 30th, 2025 12:00am - 11:59pm

Need a snack to refuel? We refill our fruit bowls with free pieces of fresh fruit on Thursdays at: 1. Women's Center / Health & Wellness 2. Student Resource Building (1st, 2nd, and 34 floors)