Tired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation. Free tea, snacks, and "sleep kits" provided!
Registration for Wind Down WeeklyThe Men's Body Project offers support to men impacted by pressures to meet unrealistic appearance standards and body image issues. Through group discussions and exercises, participants navigate challenges while cultivating a positive and healthy body image.
Register for Men's Body ProjectFree drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.
Register for HAPITired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation. Free tea, snacks, and "sleep kits" provided!
Registration for Wind Down WeeklyA support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.
Register for UCSB Happiness Challenge Team on ShorelineJoshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.
Register for Guided Meditation with Joshua SteinfeldtTired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation. Free tea, snacks, and "sleep kits" provided!
Registration for Wind Down WeeklyA support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.
Register for UCSB Happiness Challenge Team on ShorelineJoshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.
Register for Guided Meditation with Joshua Steinfeldt