Confront unrealistic beauty ideals and improve body satisfaction through a peer led body acceptance program. Women only. For this quarter's days, times, and registration see the Register for Body Project button below.
Register for the Body ProjectConfront unrealistic beauty ideals and improve body satisfaction through a peer led body acceptance program. Women only. For this quarter's days, times, and registration see the Register for Body Project button below.
Register for the Body ProjectDrop-in to explore the basics of Mindfulness Meditation. All levels are welcome as we practice a variety of techniques aimed at slowing down, paying attention and being curious. Come every week or just when you can!
Register for Meditation for the CuriousEver feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us weekly for a beginner friendly exploration of Mindful Self-Compassion. We will cover research backed practices for increasing resilience and improving overall wellbeing.
Register for Mindful Self-Compassion SeriesFree drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.
Register for HAPIConfront unrealistic beauty ideals and improve body satisfaction through a peer led body acceptance program. Women only. For this quarter's days, times, and registration see the Register for Body Project button below.
Register for the Body ProjectConfront unrealistic beauty ideals and improve body satisfaction through a peer led body acceptance program. Women only. For this quarter's days, times, and registration see the Register for Body Project button below.
Register for the Body ProjectDrop-in to explore the basics of Mindfulness Meditation. All levels are welcome as we practice a variety of techniques aimed at slowing down, paying attention and being curious. Come every week or just when you can!
Register for Meditation for the CuriousEver feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us weekly for a beginner friendly exploration of Mindful Self-Compassion. We will cover research backed practices for increasing resilience and improving overall wellbeing.
Register for Mindful Self-Compassion SeriesUtilizing lessons from Your Brain On Art: How the Arts Transform Us, guests will partake in a free hiphop dance workshop led by a UCSB Untitled Dance Company member and Kapatirang Pilipino Modern. In this collaboration with Pilipino Cultural Night, join us in both learning a groovy combo and about the ways dance benefits the mind.
Shoreline Registration for Your Brain on Art- Hop Hop Dance Workshop