Come learn the basics of mindfulness meditation in a supportive environment. Our guided meditations are beginner friendly and will interweave elements of mindful self-compassion with a variety of attention based practices. No experience necessary. Drop-in friendly and led by a certified facilitator.
Register for Mindfulness for BeginnersA support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.
Register for UCSB Happiness Challenge Team on ShorelineWelcome to HAPI, a warm and inviting support and discussion space at UCSB. We welcome all who wish to explore the experiences of South Asian, Southeast Asian, East Asian, Pacific Islander, multi/bi-cultural, and multi/bi-racial students with affirming and respectful dialogue. Our goal is to foster a sense of community where we can share experiences, connect with like-minded individuals, and support each other in a safe and inclusive environment.
Register for HAPITired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation. Free tea, snacks, and "sleep kits" provided!
Registration for Wind Down WeeklyJoshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.
Register for Guided Meditation with Joshua SteinfeldtCome learn the basics of mindfulness meditation in a supportive environment. Our guided meditations are beginner friendly and will interweave elements of mindful self-compassion with a variety of attention based practices. No experience necessary. Drop-in friendly and led by a certified facilitator.
Register for Mindfulness for BeginnersA support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.
Register for UCSB Happiness Challenge Team on ShorelineWelcome to HAPI, a warm and inviting support and discussion space at UCSB. We welcome all who wish to explore the experiences of South Asian, Southeast Asian, East Asian, Pacific Islander, multi/bi-cultural, and multi/bi-racial students with affirming and respectful dialogue. Our goal is to foster a sense of community where we can share experiences, connect with like-minded individuals, and support each other in a safe and inclusive environment.
Register for HAPITired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation. Free tea, snacks, and "sleep kits" provided!
Registration for Wind Down WeeklyJoin us for a 6-week series designed for ADHD brains and all wandering minds to explore mindfulness in a supportive space. We will start with a journaling exercise, then guide you through meditation. Our neurodiverse-friendly environment will offer practical tools to engage in meditation and mindfulness exercises in a way that works for you.
Register for Mindfulness for the Wandering Mind