photo of a baby sprout growing out of the dirt Beginners Mind
Grad Event
Meditation
Stress Reduction
calendar-with-clock-icon-uc-santa-barbara Monday, January 26th, 2026 12:30pm - 1:00pm
location-icon-uc-santa-barbara Health & Wellness Community Room

Come learn the basics of mindfulness meditation in a supportive environment. Our guided meditations are beginner friendly and will interweave elements of mindful self-compassion with a variety of attention based practices. No experience necessary. Drop-in friendly and led by a certified facilitator.

 

Register on Shoreline