photo of a baby sprout growing out of the dirt Beginners Mind
Grad Event
Meditation
Physical Health
Positive Psychology
Social Health
Stress Reduction
calendar-with-clock-icon-uc-santa-barbara Friday, November 14th, 2025 12:00pm - 12:30pm
location-icon-uc-santa-barbara SRB Lawn, Ocean Side (next to childrens center)

Come learn the basics of mindfulness meditation in a supportive environment. Our guided meditations are beginner friendly and will interweave elements of mindful self-compassion with a variety of attention based practices. No experience necessary. Drop-in friendly and led by a certified facilitator.

Register for Mindfulness for Beginners