Photo meditation in nature
Grad Event
Meditation
Physical Health
Positive Psychology
Stress Reduction
calendar-with-clock-icon-uc-santa-barbara Wednesday, January 24th, 2024 11:15am - 11:45am
location-icon-uc-santa-barbara Asian Resource Center, SRB

Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary. Come every week or just when you can! Co-hosted by EOP and the Asian Resource Center (ARC)