calendar-with-clock-icon-uc-santa-barbara Tuesday, November 22nd, 2022 5:00pm - 5:30pm

Other Dates:

  • Tuesday, October 4th, 2022 5:00pm - 5:30pm
  • Tuesday, October 11th, 2022 5:00pm - 5:30pm
  • Tuesday, October 18th, 2022 5:00pm - 5:30pm
  • Tuesday, October 25th, 2022 5:00pm - 5:30pm
  • Tuesday, November 1st, 2022 5:00pm - 5:30pm
  • Tuesday, November 8th, 2022 5:00pm - 5:30pm
  • Tuesday, November 15th, 2022 5:00pm - 5:30pm
location-icon-uc-santa-barbara SRB, Wellness Center Lounge and Conference Room

Come learn the basics of Mindfulness Meditation! Take a break and re-center. Practicing meditation can help reduce and manage stress, as well as improve memory and focus.