Guided Meditation with Joshua Steinfeldt (weeks 2-10)

Joshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.  (notes: January 31s meditation is canceled. Joshua will be offering a special February 1 practice at 2:10 - 2:55.  February 14, Joanna Hill will be a guest meditation facilitator)