REFRESH Program for Insomnia
REFRESH is an 8-week sleep-health program for college students. This program was developed by Mickey Trockel, MD, PhD and Rachel Manber, PhD. in the Department of Psychiatry and Behavioral Sciences at Stanford University. This program is based on effective strategies for improving poor sleep quality.
We’re delighted to offer these self guided educational modules to UCSB students. This educational program is not a treatment program and should not be applied as a substitute for clinical treatment. It does offer helpful strategies to support students who desire to improve sleep.