Stress Reduction

HAPI (Supporting Healthy Asian & Pacific Islanders; Weeks 2-8)

Monday, November 24th, 2025 at 12:00pm - 1:30pm

Welcome to HAPI, a warm and inviting support and discussion space at UCSB. We welcome all who wish to explore the experiences of South Asian, Southeast Asian, East Asian, Pacific Islander, multi/bi-cultural, and multi/bi-racial students with affirming and respectful dialogue. Our goal is to foster a sense of community where we can share experiences, connect with like-minded individuals, and support each other in a safe and inclusive environment.

Nov

Rejuvenation Station (weeks 2-9)

Tuesday, November 25th, 2025 at 3:00pm - 5:00pm

ALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.

Dec

Guided Meditation with Joshua Steinfeldt (weeks 2-10)

Wednesday, December 3rd, 2025 at 3:10pm - 3:55pm

Joshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.

Dec

Study Break (12/5/25)

Friday, December 5th, 2025 at 11:00am - 2:00pm

Take a healthy study break before finals and get a massage, color, grab snacks, and pick up free bluebooks and scantrons. In collaboration with the UCSB Library, AS PMHC, and ONDAS.