H&W Calendar

Events Grid with Summary

UCSB Cooks (Weeks 4-8)

5:00pm - 6:30pm

UCSB Cooks (Weeks 4-8)

Tuesday, May 20th, 2025 5:00pm - 6:30pm

Are you interested in cheffing it up? This free (five-week) hands-on cooking series teaches beginners the tools to be successful and safe in the kitchen! Enjoy healthy meals, and learn to cook nutritiously on a budget from the comfort of your own kitchen.

Wind Down Weekly (weeks 3-9)

6:00pm - 7:00pm

Wind Down Weekly (weeks 3-9)

Tuesday, May 20th, 2025 6:00pm - 7:00pm

Tired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation. Free tea, snacks, and "sleep kits" provided!

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

11:15am - 11:45am

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

Wednesday, May 21st, 2025 11:15am - 11:45am

Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.

Wellness Soup Wednesdays (weeks 2-9)

11:30am - 1:30pm

Wellness Soup Wednesdays (weeks 2-9)

Wednesday, May 21st, 2025 11:30am - 1:30pm

Feeling the midweek slump? Stop by for Wellness Soup Wednesday. We've partnered with the Organic Soup Company to offer free and tasy soup to keep you warmed and nourished to get through the rest of the week.

UCSB Happiness Challenge Team (Weeks 2-9)

12:00pm - 1:00pm

UCSB Happiness Challenge Team (Weeks 2-9)

Wednesday, May 21st, 2025 12:00pm - 1:00pm

A support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.

Why the Fruit Mini Delivery (Weeks 1-9)

12:00am - 11:59pm

Why the Fruit Mini Delivery (Weeks 1-9)

Thursday, May 22nd, 2025 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! 1. Health & Wellness Rejuvenation Station (Wednesdays at Veterans Resource Center, Building 434, Room 123) 2. Women's Center / Health & Wellness 3. Student Resource Building (1st, 2nd, and 34 floors) 4. SNAC/Basic Needs Center 5. Career Center/CAPS lobby 6. Multicultural Center 7. Transfer Student Center (Inside the UCSB Library) 8.

Guided Meditation with Joshua Steinfeldt (weeks 2-9)

10:10am - 10:55am

Guided Meditation with Joshua Steinfeldt (weeks 2-9)

Thursday, May 22nd, 2025 10:10am - 10:55am

Joshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.

Mandarin Meditation for the Mind (Weeks 4-8)

3:00pm - 4:00pm

Mandarin Meditation for the Mind (Weeks 4-8)

Friday, May 23rd, 2025 3:00pm - 4:00pm

Join fellow Chinese international students for a calming meditation session designed to lift your mood and ease your mind in the comfort of your native language. Together, we’ll explore simple mindfulness techniques that make finding inner peace and positivity feel natural and effortless.

Why The Fruit? Full Delivery (weeks 2-9)

12:00am - 11:59pm

Why The Fruit? Full Delivery (weeks 2-9)

Tuesday, May 27th, 2025 12:00am - 11:59pm

Need a snack to refuel? We refill our fruit bowls with free pieces of fresh fruit on Thursdays at: 1. Women's Center / Health & Wellness 2. Student Resource Building (1st, 2nd, and 34 floors)

Rejuvenation Station (weeks 2-9)

3:00pm - 5:00pm

Rejuvenation Station (weeks 2-9)

Tuesday, May 27th, 2025 3:00pm - 5:00pm

ALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.

Wind Down Weekly (weeks 3-9)

6:00pm - 7:00pm

Wind Down Weekly (weeks 3-9)

Tuesday, May 27th, 2025 6:00pm - 7:00pm

Tired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation. Free tea, snacks, and "sleep kits" provided!

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

11:15am - 11:45am

Mindful Meditation for Asian Resource Center Community (weeks 2-9)

Wednesday, May 28th, 2025 11:15am - 11:45am

Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.

Wellness Soup Wednesdays (weeks 2-9)

11:30am - 1:30pm

Wellness Soup Wednesdays (weeks 2-9)

Wednesday, May 28th, 2025 11:30am - 1:30pm

Feeling the midweek slump? Stop by for Wellness Soup Wednesday. We've partnered with the Organic Soup Company to offer free and tasy soup to keep you warmed and nourished to get through the rest of the week.

UCSB Happiness Challenge Team (Weeks 2-9)

12:00pm - 1:00pm

UCSB Happiness Challenge Team (Weeks 2-9)

Wednesday, May 28th, 2025 12:00pm - 1:00pm

A support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.

Why the Fruit Mini Delivery (Weeks 1-9)

12:00am - 11:59pm

Why the Fruit Mini Delivery (Weeks 1-9)

Thursday, May 29th, 2025 12:00am - 11:59pm

Need a snack to refuel? Pick-up your free piece of fresh fruit every week at any of our campus-wide locations! 1. Health & Wellness Rejuvenation Station (Wednesdays at Veterans Resource Center, Building 434, Room 123) 2. Women's Center / Health & Wellness 3. Student Resource Building (1st, 2nd, and 34 floors) 4. SNAC/Basic Needs Center 5. Career Center/CAPS lobby 6. Multicultural Center 7. Transfer Student Center (Inside the UCSB Library) 8.

Guided Meditation with Joshua Steinfeldt (weeks 2-9)

10:10am - 10:55am

Guided Meditation with Joshua Steinfeldt (weeks 2-9)

Thursday, May 29th, 2025 10:10am - 10:55am

Joshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.