Tired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation. Free tea, snacks, and "sleep kits" provided!
Registration for Wind Down WeeklyCome practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.
Register for Mindful Meditation for Asian Resource Center CommunityFeeling the midweek slump? Stop by for Wellness Soup Wednesday. We've partnered with the Organic Soup Company to offer free and tasy soup to keep you warmed and nourished to get through the rest of the week.
The H&W Food Nutrition Basic Skills ProgramJoshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.
Register for Guided Meditation with Joshua SteinfeldtJoin fellow Chinese international students for a calming meditation session designed to lift your mood and ease your mind in the comfort of your native language. Together, we’ll explore simple mindfulness techniques that make finding inner peace and positivity feel natural and effortless.
Register for Mandarin Meditation for the MindNeed a snack to refuel? We refill our fruit bowls with free pieces of fresh fruit on Thursdays at: 1. Women's Center / Health & Wellness 2. Student Resource Building (1st, 2nd, and 34 floors)
The Why the Fruit ProjectALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.
Register for Rejuvenation StationTired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation. Free tea, snacks, and "sleep kits" provided!
Registration for Wind Down WeeklyCome practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.
Register for Mindful Meditation for Asian Resource Center CommunityFeeling the midweek slump? Stop by for Wellness Soup Wednesday. We've partnered with the Organic Soup Company to offer free and tasy soup to keep you warmed and nourished to get through the rest of the week.
The H&W Food Nutrition Basic Skills Program