Self-compassion image of two people holding hands
Grad Event
Physical Health
Positive Psychology
Social Health
Stress Reduction
calendar-with-clock-icon-uc-santa-barbara Wednesday, April 10th, 2024 12:00pm - 1:30pm

Do you ever feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us for an 8 week series on Mindful Self-Compassion. We will cover research backed practices for reducing stress, increasing resilience and improving overall wellbeing. Journals and tea will be provided.