Heartfulness Meditation (weeks 2-10)

Heartfulness meditation sessions can help you to perceive the effects of meditation more deeply to become calmer and more focused. Described as an ever-evolving path of love, Heartfulness meditation can improve our day-to-day lives and helps us achieve real-world balance, peace, and joy. It is a practical technique that can be used in parallel with any other approach. We invite everyone to experience the unique benefits of this meditation practice. Mats, cushions and seating provided.