Come practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.
Register for Mindful Meditation for Asian Resource Center CommunityEver feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us weekly for a beginner friendly exploration of Mindful Self-Compassion. We will cover research backed practices for increasing resilience and improving overall wellbeing.
Register for Mindful Self-Compassion SeriesJoshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.
Register for Guided Meditation with Joshua SteinfeldtFree drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.
Register for HAPINeeding a reset this winter quarter? Unplug from the noise and tune into your inner peace with likeminded students. Join us for a 3 hour commuter retreat located at the Empathy Center in the hills of Santa Barbara. This half day offering will include meditation teachings and practices as well as mindful walking and nature connection.
Register for Mindfulness, Meditation, and Nature RetreatDescribed as an ever-evolving path of love, Heartfulness meditation can improve our day-to-day lives and helps us achieve real-world balance, peace, and joy. It is a practical technique that can be used in parallel with any other approach. We invite everyone to experience the unique benefits of this meditation practice. Mats, cushions and seating provided.
Register on Shoreline for Heartfelt MeditationALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.
Register for Rejuvenation StationDrop-in to explore the basics of Mindfulness Meditation. All levels are welcome as we practice a variety of techniques aimed at slowing down, paying attention and being curious. Come every week or just when you can!
Register for Meditation for the CuriousCome practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary.
Register for Mindful Meditation for Asian Resource Center CommunityEver feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us weekly for a beginner friendly exploration of Mindful Self-Compassion. We will cover research backed practices for increasing resilience and improving overall wellbeing.
Register for Mindful Self-Compassion Series