Come learn the basics of mindfulness meditation in a supportive environment. Our guided meditations are beginner friendly and will interweave elements of mindful self-compassion with a variety of attention based practices. No experience necessary. Drop-in friendly and led by a certified facilitator.
Register on ShorelineCome practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary. Come every week or just when you can! Co-hosted by EOP and the Asian Resource Center (ARC), open to all.
Register on ShorelineJoin us for a 6-week series designed for ADHD brains and all wandering minds to explore mindfulness in a supportive space. We will start with a journaling exercise, then guide you through meditation. Our neurodiverse-friendly environment will offer practical tools to engage in meditation and mindfulness exercises in a way that works for you.
Register on ShorelineJoshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.
Register on ShorelineTired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation.
Register on ShorelineCome learn the basics of mindfulness meditation in a supportive environment. Our guided meditations are beginner friendly and will interweave elements of mindful self-compassion with a variety of attention based practices. No experience necessary. Drop-in friendly and led by a certified facilitator.
Register on ShorelineCome practice mindful meditation as a community in the ARC. Practicing meditation can help manage stress, as well as improve memory and focus. Certified facilitator Michael "Maka" Takahara will lead us in guided meditation each week. No particular experience or beliefs are necessary. Come every week or just when you can! Co-hosted by EOP and the Asian Resource Center (ARC), open to all.
Register on ShorelineJoin us for a 6-week series designed for ADHD brains and all wandering minds to explore mindfulness in a supportive space. We will start with a journaling exercise, then guide you through meditation. Our neurodiverse-friendly environment will offer practical tools to engage in meditation and mindfulness exercises in a way that works for you.
Register on ShorelineJoshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.
Register on ShorelineTired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling, and meditation.
Register on Shoreline