Grad Event
Meditation
Physical Health
Positive Psychology
Social Health
Stress Reduction
Monday, February 19th, 2024 10:00am - 10:45am
Other Dates (9):
- Monday, January 8th, 2024 10:00am - 10:45am
- Monday, January 15th, 2024 10:00am - 10:45am
- Monday, January 22nd, 2024 10:00am - 10:45am
- Monday, January 29th, 2024 10:00am - 10:45am
- Monday, February 5th, 2024 10:00am - 10:45am
- Monday, February 12th, 2024 10:00am - 10:45am
- Monday, February 26th, 2024 10:00am - 10:45am
- Monday, March 4th, 2024 10:00am - 10:45am
- Monday, March 11th, 2024 10:00am - 10:45am
Ever feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us weekly for a beginner friendly exploration of Mindful Self-Compassion. We will cover research backed practices for increasing resilience and improving overall wellbeing.