Wednesday, April 17th, 2024 12:00pm - 1:30pm
Other Dates (7):
- Wednesday, April 10th, 2024 12:00pm - 1:30pm
- Wednesday, April 24th, 2024 12:00pm - 1:30pm
- Wednesday, May 1st, 2024 12:00pm - 1:30pm
- Wednesday, May 8th, 2024 12:00pm - 1:30pm
- Wednesday, May 15th, 2024 12:00pm - 1:30pm
- Wednesday, May 22nd, 2024 12:00pm - 1:30pm
- Wednesday, May 29th, 2024 12:00pm - 1:30pm
Do you ever feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us for an 8 week series on Mindful Self-Compassion. We will cover research backed practices for reducing stress, increasing resilience and improving overall wellbeing. Journals and tea will be provided.