Self-compassion image of two people holding hands
Grad Event
Physical Health
Positive Psychology
Social Health
Stress Reduction
calendar-with-clock-icon-uc-santa-barbara Monday, January 15th, 2024 10:00am - 10:45am

Ever feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us weekly for a beginner friendly exploration of Mindful Self-Compassion. We will cover research backed practices for increasing resilience and improving overall wellbeing.