Grad Event
Meditation
Physical Health
Stress Reduction
Friday, October 6th, 2023 3:00pm - 4:00pm
Other Dates (8):
- Friday, October 13th, 2023 3:00pm - 4:00pm
- Friday, October 20th, 2023 3:00pm - 4:00pm
- Friday, October 27th, 2023 3:00pm - 4:00pm
- Friday, November 3rd, 2023 3:00pm - 4:00pm
- Friday, November 10th, 2023 3:00pm - 4:00pm
- Friday, November 17th, 2023 3:00pm - 4:00pm
- Friday, November 24th, 2023 3:00pm - 4:00pm
- Friday, December 1st, 2023 3:00pm - 4:00pm
Being a UCSB student can be challenging. This free quarter-long series is led by a peer that went through the same struggles you may be facing and offers several meditation practices to reduce stress and prioritize what matters most, your health and wellness. Come and enjoy mindfulness with others and discuss techniques to balance life, work, and fun.