Grad Event
Meditation
Physical Health
Stress Reduction
Monday, October 2nd, 2023 4:30pm - 5:20pm
Other Dates (7):
- Monday, October 9th, 2023 4:30pm - 5:20pm
- Monday, October 16th, 2023 4:30pm - 5:20pm
- Monday, October 23rd, 2023 4:30pm - 5:20pm
- Monday, October 30th, 2023 4:30pm - 5:20pm
- Monday, November 6th, 2023 4:30pm - 5:20pm
- Monday, November 13th, 2023 4:30pm - 5:20pm
- Monday, November 27th, 2023 4:30pm - 5:20pm
In this 8-week series, you will explore the terrain of mindfulness and learn new ways of relating to your thoughts, emotions, and experiences that bring more peace and contentment into your life. Each session will include a short talk, guided meditation, and experimental, group practice with the topic. Sana is a certified mindfulness teacher and undergrad advisor in the Psychological & Brain Sciences department.