Pre-Survey & Post-Survey

Students need to complete the Pre-Survey, Post-Survey, and 7 of the modules INCLUDING the 3 core modules below to be eligible to win a prize.

 

  • Pre-Survey
  • Post Survey

When you finish the pre-survey, scroll below to start completing modules!

Core Modules

Students MUST complete the following core modules and 4 additional modules of their choice as part of the prize eligibility requirements.  Remember to take the survey at the end of each module!

 

  • Bedtime Routines
  • Sleep Debt
  • Memory and Learning

How can I improve my sleep?

 

By incorporating specific actions into your routine:

  • Can't Fall Asleep?
  • Meditation
  • Naps
  • Physical Activity
  • Time Management

By controlling external influences:

  • Electronics
  • Alcohol and Marijuana
  • Sleep Enhancers
  • Caffeine and Nicotine
  • Food

How sleep can help you manage areas of your life

  • Mood
  • Sex and Close Relationships
  • Sleep and Health

Identify and learn more about specific components of sleep

  • Dreaming
  • Daytime Sleepiness

Sunday 4/17

The Sleep Challenge starts! 

  • Take the Pre-Survey 

 

Monday 4/18

The Pre-Survey closes @ Midnight! 

  • Take the Pre-survey

  • Complete Bedtime Routines.

Tuesday 4/19

  • Complete Sleep Debt

Wednesday 4/20

  • Complete Memory and Learning

Thursday 4/21

  • Complete any module 

Friday 4/22

  • Complete any module

Saturday 4/23

  • Complete any module 

Sunday 4/24

The Post-Survey opens!

  • Complete any module 

  • Take the Post-Survey 

 

Monday 4/25

The Post-survey closes @ Midnight!

  • Take the Post-Survey