Pre-Survey & Post-Survey
Students need to complete the Pre-Survey, Post-Survey, and 7 of the modules INCLUDING the 3 core modules below.
Pre-Survey
- Post Survey
When you finish the pre-survey, scroll below to start completing modules!
Core Modules
Students should complete the following core modules and 4 additional modules of their choice. Remember to take the survey at the end of each module!
- Bedtime Routines
- Sleep Debt
- Memory and Learning
How can I improve my sleep?
By incorporating specific actions into your routine:
- Can't Fall Asleep?
- Meditation
- Naps
- Physical Activity
- Time Management
By controlling external influences:
- Electronics
- Alcohol and Marijuana
- Sleep Enhancers
- Caffeine and Nicotine
- Food
How sleep can help you manage areas of your life
- Mood
- Sex and Close Relationships
- Sleep and Health
Identify and learn more about specific components of sleep
- Dreaming
- Daytime Sleepiness
Sunday
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Start your Sleep Challenge!
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Take the Pre-Survey
Monday
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Complete a module
Tuesday
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Complete a module
Wednesday
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Complete a module
Thursday
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Complete a module
Friday
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Complete a module
Saturday
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Complete a module
Sunday
Read more
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Complete any module
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Take the Post-Survey
Monday
Read more
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Take the Post-Survey