Pre-Survey & Post-Survey

Students need to complete the Pre-Survey, Post-Survey, and 7 of the modules INCLUDING the 3 core modules below.


  • Pre-Survey
  • Post Survey

When you finish the pre-survey, scroll below to start completing modules!

Core Modules

Students should complete the following core modules and 4 additional modules of their choice.  Remember to take the survey at the end of each module!


  • Bedtime Routines
  • Sleep Debt
  • Memory and Learning

How can I improve my sleep?


By incorporating specific actions into your routine:

  • Can't Fall Asleep?
  • Meditation
  • Naps
  • Physical Activity
  • Time Management

By controlling external influences:

  • Electronics
  • Alcohol and Marijuana
  • Sleep Enhancers
  • Caffeine and Nicotine
  • Food

How sleep can help you manage areas of your life

  • Mood
  • Sex and Close Relationships
  • Sleep and Health

Identify and learn more about specific components of sleep

  • Dreaming
  • Daytime Sleepiness

Sunday 1/29

The Sleep Challenge starts! 

  • Take the Pre-Survey 


Monday 1/30

The Pre-Survey closes @ Midnight! 

  • Take the Pre-survey

  • Complete Bedtime Routines.

Tuesday 1/31

  • Complete Sleep Debt

Wednesday 2/1

  • Complete Memory and Learning

Thursday 2/2

  • Complete any module 

Friday 2/3

  • Complete any module

Saturday 2/4

  • Complete any module 

Sunday 2/5

The Post-Survey opens!

  • Complete any module 

  • Take the Post-Survey 


Monday 2/6

The Post-survey closes @ Midnight!

  • Take the Post-Survey