Pre-Survey & Post-Survey
Students need to complete the Pre-Survey, Post-Survey, and 7 of the modules INCLUDING the 3 core modules below.
Pre-Survey
Post Survey
When you finish the pre-survey, scroll below to start completing modules!
Core Modules
Students should complete the following core modules and 4 additional modules of their choice. Remember to take the survey at the end of each module!
Bedtime Routines
Sleep Debt
Memory and Learning
How can I improve my sleep?
By incorporating specific actions into your routine:
Can't Fall Asleep?
Meditation
Naps
Physical Activity
Time Management
By controlling external influences:
Electronics
Alcohol and Marijuana
Sleep Enhancers
Caffeine and Nicotine
Food
How sleep can help you manage areas of your life
Mood
Sex and Close Relationships
Sleep and Health
Identify and learn more about specific components of sleep
Dreaming
Daytime Sleepiness
Sunday 1/29
Read more
The Sleep Challenge starts!
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Take the Pre-Survey
Monday 1/30
Read more
The Pre-Survey closes @ Midnight!
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Take the Pre-survey
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Complete Bedtime Routines.
Tuesday 1/31
Read more
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Complete Sleep Debt
Wednesday 2/1
Read more
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Complete Memory and Learning
Thursday 2/2
Read more
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Complete any module
Friday 2/3
Read more
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Complete any module
Saturday 2/4
Read more
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Complete any module
Sunday 2/5
Read more
The Post-Survey opens!
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Complete any module
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Take the Post-Survey
Monday 2/6
Read more
The Post-survey closes @ Midnight!
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Take the Post-Survey