Recipe Categories
Sweet & Simple
  • 1 cup - All purpose or white whole wheat flour         
  • 1.5 cups - milk of your choice (or ½ water and ½ milk)
  • 2  large eggs
  • 1 tsp oil or melted butter
  • (optional) pinch of salt or sugar
  • (optional) 1 tsp vanilla or almond extract

Sweet Add-ons

  • Ice cream
  • Fresh fruit or jam
  • Whipped cream
  • Nutella or chocolate chips
  • Nut butters
  • Powdered Sugar

Savory Add-ons 

  • Spinach
  • Cheese
  • Lentils
  • Beans
  • Deli meat
  • Avocado
  • Bacon


  • Flat bottom nonstick pan
  • Spatula
  1. Mix wet ingredients (milk ,eggs, oil) and slowly sift in flour to prevent lumps 
  2. Heat a nonstick frying pan on medium-low flame. When hot, spray with cooking spray to coat bottom of skillet. Pour 1/4 cup crepe mixture into pan, swirling pan slightly to make crepe thin and smooth.
  3.  Cook for 1 minute or until bottom of crepe is light golden brown. Flip; cook 30 seconds to 1 minute or until light golden brown. Set aside on a plate and repeat with remaining crepe mixture.
  4. To serve, spoon your desired filling into each crepe. 



  • The crepe batter can be kept in the fridge for four days, so make it ahead to last throughout the week!
  • The batter can also be made in the blender for easier prep
  • Get your antioxidants through adding fruits from the sweet add-ons!
  • Get your fiber and protein through adding the savory add-ons!
Recipe Image
Picture of Crepes for Recipe