Free drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.
Register for HAPIJoin fellow Chinese international students for a calming meditation session designed to lift your mood and ease your mind in the comfort of your native language. Together, we’ll explore simple mindfulness techniques that make finding inner peace and positivity feel natural and effortless.
Register for Mandarin Meditation for the MindA support group that practices two positive psychology tips weekly. We strive to improve our relationships, increase our meaning, and build our community together.
Register for UCSB Happiness Challenge Team on ShorelineJoin us in the Meditation Garden for a break on your busy Monday! You will be guided through a breathing exercise and short meditation. Everyone is welcome; no experience is necessary.
Register for Breathe With MeJoshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.
Register for Guided Meditation with Joshua SteinfeldtALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.
Register for Rejuvenation StationStruggling to have quality sleep or build a nighttime routine? Wondering how to use sleep to optimize your academic performance? Come to Wind-Down Wednesdays at the Health and Wellness and Women’s Center in the SRB on Wednesdays from 5:00PM-7:00PM Weeks 3-6. This four-week interactive series is based on the Health and Wellness Sleep Challenge. We offer a unique workshop about navigating sleep hygiene as a student.
Registration for Wind Down WeeklyFree drop-in support group/ community space for folks who identified as Asian and Pacific Islander descents, who would like to talk about mental health, and who would like to gain and provide support to and from others. Cosponsored by CAPS and EOP and Asian Resource Center.
Register for HAPIJoshua Steinfeldt is a professional coach, mindfulness teacher, and a positive psychology teacher. His meditation sessions will include research informed practices, brief practical teachings, and the principles of learn, practice, and embody.
Register for Guided Meditation with Joshua SteinfeldtALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.
Register for Rejuvenation Station