Rejuvenation Station in collaboration with AS Public & Mental Health Commission (weeks 2-9)

Tuesday, May 28th, 2024 at 3:00pm - 5:00pm

ALL STUDENTS WELCOME! The Rejuvenation Station is a drop-in space where students can unwind and immerse in self-care. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages are first-come, first-served, in person, starting at 2:55pm each Tuesday. Connect with other students or with our friendly interns about resources and more opportunities for well-being.

Register for Rejuvenation Station

Mindful Self-Compassion Series (Weeks 2-9)

Wednesday, May 29th, 2024 at 12:00pm - 1:30pm

Ever feel like you have an easy time showing up for your friends, but find it hard to show up for yourself? Though self-compassion is not often the first response for many of us during moments of personal struggle, this skill can be trained. Join us weekly for a beginner friendly exploration of Mindful Self-Compassion. We will cover research backed practices for increasing resilience and improving overall wellbeing.

Register for Mindful Self-Compassion Series

Study Break: with Library & ONDAS

Friday, June 7th, 2024 at 11:00pm - 2:00pm

Take a healthy study break before finals. Stretch, color, grab snacks, and pick up free bluebooks and scantrons. Registration includes tea, mindful activities, and a place to relax. Sign-ups for mini-massages with professional massage therapists are first-come, first-served, in-person, starting 10 minutes before the event starts. In collaboration with the UCSB Library, AS PMHC and ONDAS.

Shoreline Registration for Study Break: with Library & ONDAS