Jul
30

Well-Being Book Club: How to Connect by Thich Nhat Hanh

Tuesday, July 30th, 2024 at 5:00pm - 6:00pm

Join Health & Wellness staff in our slow-paced reading of The Four Agreements, by Don Miguel Ruiz. We will read 1 chapter a week for 7 weeks with an optional in-person meeting on the 8th week. Based on ancient Toltec wisdom, The Four Agreements: A Practical Guide to Personal Freedom offers 4 principles for personal growth. No particular experience or beliefs necessary. Just join our mellow book club for community and compassionate reflection.

Shoreline Registration for Well-Being Book Club: The Four Agreements
Jul
31

Heartfulness Meditation

Wednesday, July 31st, 2024 at 12:00pm - 1:00pm

Described as an ever-evolving path of love, Heartfulness meditation can improve our day-to-day lives and help us achieve real-world balance, peace, and joy. It is a practical technique that can be used in parallel with any other approach. We invite everyone to experience the unique benefits of this meditation practice. This summer series is open to all students, faculty, and staff. Mats, cushions and seating provided.

Register on Shoreline for Heartfelt Meditation
Aug
1

Open Awareness Meditation

Thursday, August 1st, 2024 at 12:00pm - 12:45pm

Practicing meditation can help manage stress, as well as improve memory and focus. Join us each week for a guided meditation with a certified facilitator. No particular experience or beliefs necessary. Open to all students, staff and faculty.

Register for Open Awareness Meditation
Aug
6

Well-Being Book Club: How to Connect by Thich Nhat Hanh

Tuesday, August 6th, 2024 at 5:00pm - 6:00pm

Join Health & Wellness staff in our slow-paced reading of The Four Agreements, by Don Miguel Ruiz. We will read 1 chapter a week for 7 weeks with an optional in-person meeting on the 8th week. Based on ancient Toltec wisdom, The Four Agreements: A Practical Guide to Personal Freedom offers 4 principles for personal growth. No particular experience or beliefs necessary. Just join our mellow book club for community and compassionate reflection.

Shoreline Registration for Well-Being Book Club: The Four Agreements
Aug
8

Open Awareness Meditation

Thursday, August 8th, 2024 at 12:00pm - 12:45pm

Practicing meditation can help manage stress, as well as improve memory and focus. Join us each week for a guided meditation with a certified facilitator. No particular experience or beliefs necessary. Open to all students, staff and faculty.

Register for Open Awareness Meditation
Aug
13

Well-Being Book Club: How to Connect by Thich Nhat Hanh

Tuesday, August 13th, 2024 at 5:00pm - 6:00pm

Join Health & Wellness staff in our slow-paced reading of The Four Agreements, by Don Miguel Ruiz. We will read 1 chapter a week for 7 weeks with an optional in-person meeting on the 8th week. Based on ancient Toltec wisdom, The Four Agreements: A Practical Guide to Personal Freedom offers 4 principles for personal growth. No particular experience or beliefs necessary. Just join our mellow book club for community and compassionate reflection.

Shoreline Registration for Well-Being Book Club: The Four Agreements
Aug
14

Heartfulness Meditation

Wednesday, August 14th, 2024 at 12:00pm - 1:00pm

Described as an ever-evolving path of love, Heartfulness meditation can improve our day-to-day lives and help us achieve real-world balance, peace, and joy. It is a practical technique that can be used in parallel with any other approach. We invite everyone to experience the unique benefits of this meditation practice. This summer series is open to all students, faculty, and staff. Mats, cushions and seating provided.

Register on Shoreline for Heartfelt Meditation
Aug
15

Open Awareness Meditation

Thursday, August 15th, 2024 at 12:00pm - 12:45pm

Practicing meditation can help manage stress, as well as improve memory and focus. Join us each week for a guided meditation with a certified facilitator. No particular experience or beliefs necessary. Open to all students, staff and faculty.

Register for Open Awareness Meditation
Aug
20

Well-Being Book Club: How to Connect by Thich Nhat Hanh

Tuesday, August 20th, 2024 at 5:00pm - 6:00pm

Join Health & Wellness staff in our slow-paced reading of The Four Agreements, by Don Miguel Ruiz. We will read 1 chapter a week for 7 weeks with an optional in-person meeting on the 8th week. Based on ancient Toltec wisdom, The Four Agreements: A Practical Guide to Personal Freedom offers 4 principles for personal growth. No particular experience or beliefs necessary. Just join our mellow book club for community and compassionate reflection.

Shoreline Registration for Well-Being Book Club: The Four Agreements
Aug
21

Heartfulness Meditation

Wednesday, August 21st, 2024 at 12:00pm - 1:00pm

Described as an ever-evolving path of love, Heartfulness meditation can improve our day-to-day lives and help us achieve real-world balance, peace, and joy. It is a practical technique that can be used in parallel with any other approach. We invite everyone to experience the unique benefits of this meditation practice. This summer series is open to all students, faculty, and staff. Mats, cushions and seating provided.

Register on Shoreline for Heartfelt Meditation