Riding the wave image
Sexual Health & Relationships
Social Health
Stress Reduction
calendar-with-clock-icon-uc-santa-barbara Tuesday, April 4th, 2023 3:00pm - 4:00pm

Through the exploration of emotional agility, we aim to recognize when you are feeling stressed, provide education on stepping out of your stress, and decide how to act in a way that is congruent with your personal values in alignment with your goals.