Grad Event
Meditation
Physical Health
Sleep
Social Health
Stress Reduction
Wednesday, January 22nd, 2025 6:00pm - 7:00pm
Other Dates (5):
- Wednesday, January 15th, 2025 6:00pm - 7:00pm
- Wednesday, January 29th, 2025 6:00pm - 7:00pm
- Wednesday, February 5th, 2025 6:00pm - 7:00pm
- Wednesday, February 12th, 2025 6:00pm - 7:00pm
- Wednesday, February 19th, 2025 6:00pm - 7:00pm
Tired? Come learn how to prioritize sleep and optimize your daily living! Each week, we will offer a unique workshop about sleep science and guide you through practices such as stretching, journaling and meditation. Free tea, snacks, and "sleep kits" are provided!