calendar-with-clock-icon-uc-santa-barbara Tuesday, February 14th, 2023 5:00pm - 5:30pm
location-icon-uc-santa-barbara Health & Wellness and Women's Center Lounge

Come learn the basics of Mindfulness Meditation. Practicing meditation can help manage stress, as well as improve memory and focus. Join us each week for a guided meditation with a certified facilitator. No particular experience or beliefs necessary. Registering for this event registers you for all Meditation 101 sessions for the quarter. Come every week or just when you can!